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Ian Yoshioka : Absolute health and fitness fanatic,  Blogger, Lifeguard, brother to four, son, gamer (World of Warcraft), Student (in study for Bachelors in English) Athlete (Running, Triathlon, Strength and Conditioning)

(blogging :a way for me to practice writing and making

 

I used to : be a barista, pizza chef, line cook, go to community college, be chefs assistant & bus boy

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favorite game : WoW

favorite snack : dried fruit

favorite music : hip hop

distance : 5k

Mission for this blog :

 

Post text journals about health and fitness in my own life

Post researched columns on topics

Provide health tips, recipes, and workouts 

Post about interesting health and fitness topics

Provide advocacy healthy eating and sport